Petits Farcis - Provençe Stuffed Baked Vegetables
85 mins (prep 25, cooking 60)
15 ingredients
8-10 servings
These stuffed vegetables are typical fare from Provençe - the region that hugs the Mediterranean coastline in the South of France. Vegetables, olives and olive oil are used in abundance in Provençe, and this recipe really captures the sun and fragrance of this much-loved area! There are numerous recipes for these famous stuffed vegetables, but this one is my favourite.......all that is needed is crusty bread and a glass of wine, et voila - an excellent light dinner or summer lunch. I have stipulated baby "round" courgettes (zucchini) and tomatoes in this recipe, but you can also use onions and aubergines (eggplant) as well.

Categories:  served-hot , seasonal , tomato , equipment , french , low-carb , one-dish-meal , lunch~snacks , served-cold , easy , main-dish , oven , meat , squash , taste~mood , romantic , <-4-hours , roast , low-in... , time-to-make , european , presentation , pork-sausage , pork , summer , vegetable , savory ,
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Serving Size (157.99 g)
Servings 8
Amount per Serving
Calories 454.76 Calories from Fat 358.65
% Daily Value *
Total Fat 39.85g 490.51%
Saturated Fat 11.87g 474.9%
Trans Fat 0.0g %
Cholesterol 87.31mg 232.83%
Sodium 1098.9mg 366.3%
Total Carbohydrate 5.89g 15.69%
Dietary Fiber 0.14 g 4.41%
Sugars 0.2 g %
Protein 16.45g 263.19%
Vitamin A 320.98IU% Vitamin C 6.28mg%
Calcium 123.01mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, beefsteak tomatoes, red onions, tomato puree, fresh breadcrumbs, fresh ground black pepper