Petits Pois à La Française - French Style Peas


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
A delicious combination of peas, onions and lettuce which are gently poached in a buttery sauce with crème fraiche and vegetable stock; this classic French recipe is a wonderful way to serve tender little peas, petits pois. This recipe makes a delightful accompaniment to any type of main meal, and adds a real splash of colour. I have stated fresh OR frozen peas in the recipe - frozen peas can be used to great effect out of season. In the absence of small silverskin onions, spring onions (green onions) can be used, making this a very versatile recipe to serve throughout the year. Cut back on the butter if you are on a low fat diet - the taste will be less rich, but still as delicious!

Categories:  served-hot , side-dish , greens , onions , seasonal , quick , french , spring , time-to-make , belgian , holiday , <-30-mins , european , easy , presentation , heirloom~historical , summer , vegetarian , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (170.01 g)
Servings 4
Amount per Serving
Calories 214.42 Calories from Fat 115.65
% Daily Value *
Total Fat 12.85g 79.1%
Saturated Fat 7.87g 157.35%
Trans Fat 0.46g %
Cholesterol 33.06mg 44.09%
Sodium 230.41mg 38.4%
Total Carbohydrate 19.63g 26.18%
Dietary Fiber 5.55 g 88.74%
Sugars 7.45 g %
Protein 6.71g 53.7%
Vitamin A 3952.41IU% Vitamin C 21.22mg%
Calcium 42.04mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small
 

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