Petoules (Pan-Fried Honey Pancake)
20 mins (prep 10, cooking 10)
9 ingredients
6-8 servings
A recipe I found while searching for Greek recipes for ZWT, so untried by me, but something I know my family would enjoy. Here is a link to the site I found this recipe: Here is what is stated about the recipe: "May 21st marks a very special day on the Greek calendar where we celebrate the namedays of Kostadinos and Eleni. Greeks are big on namedays, and is a cause for birthday-like celebrations including sweets, gifts, and parties. Much the same as birthdays in other cultures, the honoree is the host, and has to offer a “kerasma” (kerasma signifies an offering to a guest to convey friendship and hospitality.) My mothers “kerasma” for her nameday is petules, which is a pan-fried pancake covered with honey and dusted with cinnamon and powdered sugar."

Categories:  low-fat , pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , european , greek , grains , breakfast , quick , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (48.54 g)
Servings 6
Amount per Serving
Calories 143.63 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 9.89%
Saturated Fat 0.57g 17.16%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 119.02mg 29.75%
Total Carbohydrate 25.82g 51.64%
Dietary Fiber 0.56 g 13.52%
Sugars 9.87 g %
Protein 7.3g 87.57%
Vitamin A 26.67IU% Vitamin C 0.86mg%
Calcium 203.57mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4