Philippine Grilled Pork Tenderloin
20 mins (cooking 20)
7 ingredients
6 servings
This is a very easy and healthy dish. I got the recipe out of a book called "Low Fat and Loving It" by Ruth Spear and we LOVE this. We cook it on the grill (never under the broiler) and it comes out great. The marinade is cooked and used as sauce. We serve with fried rice or regular rice and use the sauce on that as well. NOTE: I add the crushed red peppers to the marinade initially, not at the end where stated.

Categories:  beginner-cook , low-sat.-fat , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , pork-loins , pork , meat , healthy , barbecue , grilling ,
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Serving Size (54.89 g)
Servings 6
Amount per Serving
Calories 24.5 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.41%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1102.8mg 275.7%
Total Carbohydrate 2.74g 5.48%
Dietary Fiber 0.26 g 6.27%
Sugars 0.4 g %
Protein 2.39g 28.63%
Vitamin A 0.44IU% Vitamin C 1.54mg%
Calcium 14.64mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, fresh ground black pepper, hot red pepper flakes


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