Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
This is my favorite way to eat mung beans and bok choy. I think it's the ginger flavor that really makes it good to me. It's a Philippines dish that my Filipino friend and helper, Marina, makes for me often. Mung (Monggo) beans are extremely high in calcium and are also have a lot of iron and protein. Bok Choy (Pechay) also has a lot of calcium, iron, vitamin A, and a ton of vitamin C. So, this dish is really nutrient packed by these two items alone! Cooking time doesn't include time to cook mung beans. Tastes nice served over rice.

Categories:  side-dish , greens , 3-steps-or-less , bok-choys , free-of... , filipino , diabetic , time-to-make , asian , egg-free , <-30-mins , easy , main-dish , beans , number-of-servings , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (273.57 g)
Servings 4
Amount per Serving
Calories 127.8 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.64%
Saturated Fat 0.84g 16.89%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 218.23mg 36.37%
Total Carbohydrate 10.77g 14.36%
Dietary Fiber 3.63 g 58.12%
Sugars 3.4 g %
Protein 16.19g 129.51%
Vitamin A 4409.89IU% Vitamin C 40.94mg%
Calcium 149.18mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes
 

Comments