Philly Chicken Cheese Steaks Recipe


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30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This is a weight watchers recipe. It sounds good. 8p.p per serving

Categories:  american ,
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Ingredients

  • 1 medium onion(s), thinly sliced
  • 1 pound(s) chicken, breast, raw, without skin & bone, pounded, cut into strips
  • 1/2 medium sweet red pepper(s), thinly sliced
  • 1/2 tsp table salt
  • 1/8 tsp black pepper
  • 4 roll(s) reduced-calorie hot dog bun(s)
  • 4 slice(s) borden 2% milk singles reduced-fat pasteurized american cheese food, or other brand

Nutrition

Serving Size (4.35 g)
Servings 4
Amount per Serving
Calories 33.07 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 0.28g 5.54%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.03mg 0.01%
Total Carbohydrate 0.1g 0.13%
Dietary Fiber 0.04 g 0.62%
Sugars 0.0 g %
Protein 0.02g 0.13%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 0.68mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet red pepper, table salt
 

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