Phoney Abalone
2895 mins (prep 15, cooking 2880)
10 ingredients
4 servings
This recipe was originally entered at the Gilroy Garlic festival cook out and is really good. Make lots because it really disappears.

Categories:  chicken , weeknight , easy , poultry , meat , >-1-day , equipment , stove-top , time-to-make ,
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Serving Size (111.36 g)
Servings 4
Amount per Serving
Calories 479.03 Calories from Fat 173.25
% Daily Value *
Total Fat 19.25g 118.44%
Saturated Fat 7.53g 150.62%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 720.9mg 120.15%
Total Carbohydrate 63.87g 85.16%
Dietary Fiber 3.99 g 63.88%
Sugars 5.51 g %
Protein 11.94g 95.51%
Vitamin A 277.2IU% Vitamin C 0.0mg%
Calcium 165.08mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, clam juice, cloves garlic, lemon wedge