Phoney Crab Cakes


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
2 servings
This is a reasonable (cost wise), tasty meal using up left over Mashed Potatoes. I like a bit more zip to the crab cakes so I served them with a sweet Chili sauce on the side. I only used 2 tbsp of lite Olive oil on the pan to fry them but if you want a crunchy outside to the patties coat them with Panko or Potato flakes or seasoned bread crumbs and use a bit more oil in the pan. These crab cakes could be made into small balls and served as an appetizer using a hot sauce as a dip. I just threw this recipe together from left overs but decided to post the recipe cause we did enjoy the recipe

Categories:  for-1-or-2 , <-30-mins , easy , low-sat.-fat , shellfish , quick , number-of-servings , brunch , appetizer , low-in... , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.49 g)
Servings 2
Amount per Serving
Calories 198.04 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 46.8%
Saturated Fat 1.18g 11.78%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1.99mg 0.17%
Total Carbohydrate 14.55g 9.7%
Dietary Fiber 2.17 g 17.37%
Sugars 1.35 g %
Protein 2.5g 9.99%
Vitamin A 2.21IU% Vitamin C 3.12mg%
Calcium 17.33mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, imitation crabmeat, sweet green pepper, jalapeno pepper, salt & pepper
 

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