Tarla Dalal
30 mins (prep 10, cooking 20)
5 ingredients
makes approx. 12 phulkas
Phulkas are an indispensable part of meals in most Indian households. I've tweaked the traditional recipe by adding soya flour to wheat flour with which it is usually made. Do not mix whole soybeans along with whole wheat while grinding it into flour as whole soybeans contain certain anti-nutritional factors that hinder digestion and absorption of vital nutrients. Hence it is advisable to use processed ready-made soya flour available in the market. These phulkas are low cal as they are cooked without any oil or ghee.

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  • 1 cup whole wheat flour (gehun ka atta)
  • 1/4 cup soya flour
  • 1 tsp soya oil
  • 2 tbsp low fat curds (dahi)
  • salt to taste
  • 1/8 tsp soya oil for kneading
  • whole wheat flour (gehun ka atta) for rolling


Serving Size (307.74 g)
Servings .12
Amount per Serving
Calories 1213.1 Calories from Fat 425.97
% Daily Value *
Total Fat 47.33g 8.74%
Saturated Fat 5.83g 3.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.0mg 0.03%
Total Carbohydrate 179.93g 7.2%
Dietary Fiber 26.75 g 12.84%
Sugars 1.03 g %
Protein 33.02g 7.93%
Vitamin A 22.5IU% Vitamin C 0.0mg%
Calcium 85.0mg% Iron 9.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat