Phyllis' Spinach Dip


Food.com
10 mins (prep 10)
6 ingredients
8 servings
Creamy and Good.

Categories:  <-15-mins , greens , dip , easy , 3-steps-or-less , quick , spinach , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.78 g)
Servings 8
Amount per Serving
Calories 292.02 Calories from Fat 264.42
% Daily Value *
Total Fat 29.38g 361.65%
Saturated Fat 7.12g 284.78%
Trans Fat 0.0g %
Cholesterol 20.69mg 55.18%
Sodium 196.38mg 65.46%
Total Carbohydrate 6.06g 16.15%
Dietary Fiber 0.58 g 18.5%
Sugars 1.13 g %
Protein 2.42g 38.73%
Vitamin A 863.86IU% Vitamin C 3.05mg%
Calcium 109.54mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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