Phyllo Chicken Roll OAMC
40 mins (prep 20, cooking 20)
14 ingredients
6 servings
This is good for both lunch or dinner.

Categories:  <-60-mins , chicken , chicken-breast , lunch~snacks , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (85.78 g)
Servings 6
Amount per Serving
Calories 175.08 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 127.16%
Saturated Fat 7.45g 223.38%
Trans Fat 0.32g %
Cholesterol 33.71mg 67.41%
Sodium 196.31mg 49.08%
Total Carbohydrate 6.19g 12.39%
Dietary Fiber 0.42 g 9.97%
Sugars 1.0 g %
Protein 7.64g 91.64%
Vitamin A 353.3IU% Vitamin C 1.14mg%
Calcium 127.03mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gruyere cheese, cubed cooked chicken, sheets, phyllo dough