Phyllo Spinach Fish Pie


Food.com
70 mins (prep 35, cooking 35)
20 ingredients
2 servings
Phyllo and spinach make you think of warm and sunny Greece! The fish gives this combo another twist. Created for the RSC cook contest!

Categories:  for-1-or-2 , catfish , european , lunch~snacks , easy , main-dish , seafood , fish , number-of-servings , <-4-hours , freshwater-fish , low-carb , vegetable , savory-pies , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (384.18 g)
Servings 2
Amount per Serving
Calories 474.71 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 36.94%
Saturated Fat 5.76g 57.62%
Trans Fat 0.01g %
Cholesterol 127.87mg 85.24%
Sodium 720.0mg 60.0%
Total Carbohydrate 24.59g 16.39%
Dietary Fiber 2.92 g 23.32%
Sugars 5.41 g %
Protein 67.9g 271.6%
Vitamin A 2833.17IU% Vitamin C 8.93mg%
Calcium 762.48mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, fresh basil, cashew nuts, salt and pepper, grated nutmeg, sheets
 

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