Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart
95 mins (prep 30, cooking 55)
16 ingredients
8 servings
This wonderful crispy phyllo tart is a great recipe especially for holidays or you have guests, you can use fresh or frozen spinach. The ricotta, feta cheese and sun-dried tomatoes mix with spinach, adding eggs and egg whites, after baking, it is fantastic.

Categories:  tarts , low-calorie , trans--fat-free , main-dish , healthy , vegetarian , low-carb ,
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Serving Size (117.82 g)
Servings 8
Amount per Serving
Calories 200.12 Calories from Fat 156.96
% Daily Value *
Total Fat 17.44g 214.69%
Saturated Fat 6.82g 272.75%
Trans Fat 0.14g %
Cholesterol 32.53mg 86.76%
Sodium 186.08mg 62.03%
Total Carbohydrate 6.19g 16.5%
Dietary Fiber 2.31 g 74.08%
Sugars 0.75 g %
Protein 7.32g 117.11%
Vitamin A 5592.92IU% Vitamin C 16.91mg%
Calcium 241.39mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, or, small, fresh or frozen, low-fat, low-fat, large eggs, large egg whites, chopped, ground, ground, finely chopped, sundried tomatoes, sheets


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