Phyllo Turkey Egg Rolls Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
10 ingredients
16 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (51.61 g)
Servings 16
Amount per Serving
Calories 73.72 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 116.55%
Saturated Fat 0.76g 61.13%
Trans Fat 0.02g %
Cholesterol 1.91mg 10.19%
Sodium 97.01mg 64.68%
Total Carbohydrate 7.26g 38.7%
Dietary Fiber 0.92 g 58.73%
Sugars 5.83 g %
Protein 0.48g 15.35%
Vitamin A 45.4IU% Vitamin C 7.09mg%
Calcium 15.02mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, chopped green onions, reduced-sodium soy sauce, chinese five-spice powder, fresh, sheets, phyllo dough, hot mustard, or, sweet-and-sour sauce
 

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