Phyllo Wrapped Cheesy Asparagus


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
8 servings
I was charged with making asparagus for Easter. I am tired of the same old asparagus recipe, so attempted to combine a few that had good components. The outcome was a hit. I hope others agree. I will warn you that my measurements may not be exact, let me know how it goes.

Categories:  <-60-mins , holiday , side-dish , seasonal , easter , heirloom~historical , asparagus , brunch , vegetable , appetizer , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.71 g)
Servings 8
Amount per Serving
Calories 157.48 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 51.01%
Saturated Fat 1.23g 49.23%
Trans Fat 0.01g %
Cholesterol 3.97mg 10.58%
Sodium 271.29mg 90.43%
Total Carbohydrate 23.98g 63.96%
Dietary Fiber 1.63 g 52.16%
Sugars 3.54 g %
Protein 5.81g 92.98%
Vitamin A 739.74IU% Vitamin C 1.68mg%
Calcium 133.79mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, phyllo dough, melted butter, grated parmigiano-reggiano cheese
 

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