Phyllo-Wrapped Halibut Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
12 ingredients
2 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (506.43 g)
Servings 2
Amount per Serving
Calories 286.58 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 56.18%
Saturated Fat 10.97g 109.73%
Trans Fat 0.48g %
Cholesterol 56.69mg 37.79%
Sodium 642.45mg 53.54%
Total Carbohydrate 27.69g 18.46%
Dietary Fiber 8.72 g 69.8%
Sugars 11.22 g %
Protein 12.55g 50.19%
Vitamin A 20385.68IU% Vitamin C 42.3mg%
Calcium 431.82mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sweet red pepper, sheets, phyllo dough, reduced-fat, shredded part-skim mozzarella cheese
 

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