37 mins (prep 15, cooking 22)
15 ingredients
5 servings
Picadillo is a Spanish or Mexican ground meat hash with vegetables. It usually has capers and green olives in it as well. This recipe may be served over rice or used as a filling for sweet peppers, tortillas, taco shells or pita breads, even spooned over toasted buns. Source of recipe: Anne Lindsay's New Light Cooking.When I made this I found the flavour of 2 tbsp of Worcestershire sauce to be too strong for my taste. I would try 1 tbsp and then taste it. I would also add the same quantity of vinegar so if you only added 1 tbsp Worcestershire sauce then only use 1 tbsp vinegar.Note: May substitute 14 oz can tomato sauce for tomato paste and water but salt content will be higher.

Categories:  <-60-mins , low-calorie , cuban , north-american , mexican , low-carb , low-in... , caribbean , time-to-make ,
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Serving Size (129.37 g)
Servings 5
Amount per Serving
Calories 122.0 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 16.43%
Saturated Fat 0.3g 7.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 516.7mg 107.65%
Total Carbohydrate 26.92g 44.87%
Dietary Fiber 2.85 g 56.97%
Sugars 18.21 g %
Protein 2.51g 25.14%
Vitamin A 532.78IU% Vitamin C 8.83mg%
Calcium 41.41mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, green peppers


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