Piccolini Pasta With Fresh Veggies


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
8 servings
This is the pasta dish I made for Mother's Day, with the help of my dear niece, Taya. She even chose the pasta shape: mini wagon wheels! I really like how the "base" of this dish turned out, using the diced tomatos, balsamic and tamari. This will probably lend itself to many different vegetable variations in the future! Leftovers tasted even better the next day

Categories:  mushroom , vegan , pasta,-rice-and-grains , peppers , <-30-mins , seasonal , main-dish , vegetarian , pasta , vegetable , spring , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.11 g)
Servings 8
Amount per Serving
Calories 239.22 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 69.43%
Saturated Fat 1.03g 41.24%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 96.59mg 32.2%
Total Carbohydrate 39.83g 106.21%
Dietary Fiber 5.86 g 187.66%
Sugars 0.86 g %
Protein 10.24g 163.89%
Vitamin A 141.45IU% Vitamin C 0.83mg%
Calcium 358.9mg% Iron 15.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, frozen broccoli florets, sliced mushrooms, diced tomatoes, cannellini beans, crushed red pepper flakes
 

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