Pick-And-Mix Salad

10 mins (prep 10)
21 ingredients
1 servings
This is from Jamie Oliver's Ministry Of Food cookbook. I love the idea behind it, so I thought I would share it with you. The idea is simple, you choose 1 ingredient from each section, and build your salad from the ground up, to suit your tastes! You then dress it with a salad dressing of your choice. Use the measurements included as a guide only (I haven't added measurements for each ingredient, just an example in each category), as that is all up too you also! There are no rules, just choose your 6 ingredients, and build your own great salad!

Categories:  salad , <-15-mins , easy , quick , vegetarian , to-go... , vegetable , time-to-make , picnic ,
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Serving Size (119.31 g)
Servings 1
Amount per Serving
Calories 244.89 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 5.21%
Saturated Fat 1.95g 9.76%
Trans Fat 0.0 %
Cholesterol 11.83mg 3.94%
Sodium 697.97mg 29.08%
Total Carbohydrate 28.64g 9.55%
Dietary Fiber 4.02 g 16.09%
Sugars 0.89 g %
Protein 25.61g 51.21%
Vitamin A 2487.66IU% Vitamin C 7.87mg%
Calcium 590.93mg% Iron 9.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, fresh basil, fresh, blue cheese