Pick-Me-Up Bars

20 mins (prep 20)
12 ingredients
24 bars
Whole wheat flour and dates provide fiber and nutrients to create these healthy snack bars, which would also be great for breakfast or dessert.

Categories:  desserts , fruit , dessert-bars , lunch-desserts , healthy-snacks , quick , low-sodium , diabetic , low-fat , low-calorie , heart-healthy , more-fruits , dates , healthy-dessert , diabetic-desserts , healthy-cooking , lunch , heart-healthy-desserts , cookies , healthy-meals ,
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Serving Size (6.28 g)
Servings 24
Amount per Serving
Calories 7.08 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.3%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.41mg 31.41%
Total Carbohydrate 1.89g 15.12%
Dietary Fiber 0.01 g 1.22%
Sugars 1.77 g %
Protein 0.03g 1.34%
Vitamin A 5.24IU% Vitamin C 1.78mg%
Calcium 3.28mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, pitted whole dates, white whole wheat flour, or, unsweetened applesauce, pure maple syrup, cooking oil, or