Pickle-Brined Chicken


Recipe.com
165 mins (prep 105)
18 ingredients
4 servings
"When you have leftover pickle juice, isn't it a waste not to use it to make chicken taste delicious?" asks Frank Falcinelli. He brines chicken breast in dill-pickle juice to flavor it and keep it moist in the oven, then serves it on top of supertender leg meat he's shredded and mixed with sauteed chard.

Categories:  chicken-casseroles , chicken , greens , vegetables , chard , chicken-breast-casseroles ,
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Ingredients

Nutrition

Serving Size (261.74 g)
Servings 4
Amount per Serving
Calories 75.51 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 8.48%
Saturated Fat 0.2g 3.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 484.58mg 80.76%
Total Carbohydrate 9.25g 12.34%
Dietary Fiber 3.63 g 58.06%
Sugars 2.78 g %
Protein 4.1g 32.82%
Vitamin A 13871.09IU% Vitamin C 68.04mg%
Calcium 118.34mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, dill pickles, freshly ground black pepper, plus, medium onions, celery ribs, an, whole black peppercorns, chicken stock or low-sodium broth, large garlic clove
 

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