Pickled Beet and Herring Salad

15 mins (prep 15)
8 ingredients
makes 4 first-course or light main-course servings

Categories:  salad , quick-&-easy , american , quick , summer ,
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Serving Size (73.6 g)
Servings 4
Amount per Serving
Calories 161.28 Calories from Fat 112.68
% Daily Value *
Total Fat 12.52g 77.05%
Saturated Fat 2.18g 43.56%
Trans Fat 0.0g %
Cholesterol 34.02mg 45.36%
Sodium 196.9mg 32.82%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.0 g 0.0%
Sugars 1.26 g %
Protein 10.18g 81.47%
Vitamin A 52.73IU% Vitamin C 0.4mg%
Calcium 33.01mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
belgian endives