Pickled Carrots With Bengali Five-Spice

75 mins (prep 45, cooking 30)
8 ingredients
8 servings
The pickled carrots are nicely seasoned with an aroma to delight. The Panch Phoron seed mixture consist of •Cumin seeds •Fennel seeds •Nigella seeds •Fenugreek seeds •Mustard seeds Makes great for gift giving or enjoy as a healthy snack.

Categories:  technique , side-dish , condiments,-etc. , onions , canning , taste~mood , indian , <-4-hours , oamc~freezer~make-ahead , time-to-make , vegan , water-baths , food-gift , number-of-servings , inexpensive , carrots , vegetarian , vegetable , savory , for-large-groups ,
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Serving Size (353.5 g)
Servings 8
Amount per Serving
Calories 310.37 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.51%
Saturated Fat 0.04g 1.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.86mg 29.29%
Total Carbohydrate 72.24g 192.65%
Dietary Fiber 3.23 g 103.37%
Sugars 65.02 g %
Protein 1.22g 19.55%
Vitamin A 18944.84IU% Vitamin C 7.51mg%
Calcium 54.0mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, canning salt