Pickled Fish


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4-6 servings
This is a tangy and interesting way of preparing fish. Another prepare-ahead meal for great summer entertaining.

Categories:  <-60-mins , african , south-african , time-to-make ,
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Ingredients

Nutrition

Serving Size (230.04 g)
Servings 4
Amount per Serving
Calories 314.71 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 96.54%
Saturated Fat 1.84g 36.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.98mg 3.83%
Total Carbohydrate 40.9g 54.53%
Dietary Fiber 4.12 g 65.96%
Sugars 29.21 g %
Protein 1.91g 15.25%
Vitamin A 16.33IU% Vitamin C 2.05mg%
Calcium 60.33mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillet, salt and pepper
 

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