Picnic Bread (From South Africa)

85 mins (prep 25, cooking 60)
13 ingredients
8-12 servings
This is the perfect road food, fisherman's lunch, school lunch bread, breakfast ... I can't be without this recipe, given to me long ago by a friend. It definitely does not need butter -- just slice and eat. Please note that this does not pretend to be a low-fat recipe! It is meant for long days away from home, when one slice means sustenance.

Categories:  quick-breads , pasta,-rice-and-grains , easy , african , grains , breads , <-4-hours , to-go... , eggs~dairy , time-to-make , picnic ,
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Serving Size (74.52 g)
Servings 8
Amount per Serving
Calories 148.09 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 24.15%
Saturated Fat 0.74g 29.77%
Trans Fat 0.0 %
Cholesterol 3.37mg 8.98%
Sodium 277.17mg 92.39%
Total Carbohydrate 29.19g 77.85%
Dietary Fiber 4.03 g 128.96%
Sugars 1.7 g %
Protein 5.95g 95.26%
Vitamin A 62.37IU% Vitamin C 0.55mg%
Calcium 183.28mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spring onion, grated cheddar cheese, lean bacon, large eggs, seasoning salt, fresh, coarse ground black pepper, melted butter


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