Picnic Chicken

30 mins (prep 10, cooking 20)
11 ingredients
4 servings
A boneless chicken recipe that I really enjoy. Quick to make. Original recipe in the 1998 TOH Cookbook. I adjusted a bit to our tastes.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , to-go... , time-to-make , picnic ,
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Serving Size (11.02 g)
Servings 4
Amount per Serving
Calories 62.36 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 41.79%
Saturated Fat 2.19g 43.85%
Trans Fat 0.14g %
Cholesterol 7.95mg 10.6%
Sodium 314.97mg 52.5%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.36 g 5.7%
Sugars 0.07 g %
Protein 0.18g 1.41%
Vitamin A 378.98IU% Vitamin C 0.01mg%
Calcium 5.11mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dry breadcrumbs, dried parsley, minced garlic clove, dried thyme