Picnic Chicken Vegetable Bowl


Food.com
15 mins (prep 15)
7 ingredients
4-6 servings
365 Easy One Dish Meals

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (296.78 g)
Servings 4
Amount per Serving
Calories 164.08 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.39%
Saturated Fat 0.56g 11.22%
Trans Fat 0.0 %
Cholesterol 2.22mg 2.96%
Sodium 255.14mg 42.52%
Total Carbohydrate 25.17g 33.56%
Dietary Fiber 6.97 g 111.59%
Sugars 5.84 g %
Protein 14.97g 119.73%
Vitamin A 3184.01IU% Vitamin C 78.42mg%
Calcium 149.41mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, green bell pepper, yellow bell pepper, cooked chicken, italian salad dressing
 

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