Picnic Pasta Salad -- One Dish Meal


Food.com
15 mins (prep 15)
16 ingredients
8-10 servings
A terrific, portable, one-dish meal made from items you probably have in your pantry and fridge. Good for a packed lunch when you don't want sandwiches (just keep it chilled in the cooler), or good for a cold meal at home on a hot day. Best made the night before.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , seasonal , comfort-food , taste~mood , quick , pasta , potluck , one-dish-meal , time-to-make , easy , main-dish , number-of-servings , inexpensive , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (122.75 g)
Servings 8
Amount per Serving
Calories 349.09 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 173.47%
Saturated Fat 1.52g 60.89%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 80.01mg 26.67%
Total Carbohydrate 47.07g 125.52%
Dietary Fiber 4.23 g 135.5%
Sugars 1.99 g %
Protein 8.87g 141.86%
Vitamin A 7.85IU% Vitamin C 4.99mg%
Calcium 39.66mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced ham, diced provolone cheese, minced sweet onion, frozen green beans, hard-cooked eggs, prepared mustard
 

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