Picnic Pasta Salad


SparkRecipes
140 mins (prep 20, cooking 120)
10 ingredients
4 servings
This quick and easy pasta salad features the fresh flavors of veggies and herbs.

Categories:  side-dish , low-fat , italian , side-items side-dish , side-items , picnic side-items , low-fat side-items , italian side-items , picnic ,
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Ingredients

Nutrition

Serving Size (183.75 g)
Servings 4
Amount per Serving
Calories 67.99 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.64%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 7.35mg 9.8%
Sodium 360.15mg 60.03%
Total Carbohydrate 9.76g 13.01%
Dietary Fiber 0.74 g 11.76%
Sugars 1.51 g %
Protein 6.01g 48.07%
Vitamin A 1124.55IU% Vitamin C 0.0mg%
Calcium 14.7mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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