Picnic-Perfect Tuna-and-Macaroni Salad


MyRecipes.com
22 mins (prep 15, cooking 7)
12 ingredients
8 servings
This colorful macaroni salad with tuna features grated carrot, chopped celery and red onion, all tossed in a creamy mayonnaise-yogurt dressing.  Serve it chilled as a side salad or a main dish.

Categories:  low-fat , low-cholesterol , make--ahead , entertaining , low-saturated-fat , all-you , kid--friendly , fish , american , portable~picnic , pasta , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (2.88 g)
Servings 8
Amount per Serving
Calories 0.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.09mg 0.03%
Total Carbohydrate 0.02g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.13mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, elbow macaroni, ribs celery, finely diced red onion, finely chopped fresh parsley, tuna in water, plus, reduced-fat mayonnaise, plain low-fat yogurt, plus
 

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