Picnic pie


BBC GoodFood
75 mins (prep 25, cooking 50)
12 ingredients
makes 2, each serving 6
Spend some time making these hearty pies to store in the freezer - then you'll always have something delicious for a last-minute picnic or summer lunch

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (394.37 g)
Servings 2
Amount per Serving
Calories 60.64 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 7.03%
Saturated Fat 0.48g 4.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 343.87mg 28.66%
Total Carbohydrate 11.03g 7.36%
Dietary Fiber 6.45 g 51.59%
Sugars 0.51 g %
Protein 2.64g 10.56%
Vitamin A 583.02IU% Vitamin C 7.84mg%
Calcium 296.69mg% Iron 18.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, skinned
 

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