Pico de Gallo Chicken Quesadillas


Food.com
55 mins (prep 25, cooking 30)
14 ingredients
4 servings
Flour tortillas filled with chicken breast, onions, peppers, pico de gallo and Monterey Jack cheese.

Categories:  <-60-mins , chicken , north-american , poultry , mexican , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (12.34 g)
Servings 4
Amount per Serving
Calories 42.74 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 27.58%
Saturated Fat 1.0g 19.97%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 6.21mg 1.04%
Total Carbohydrate 0.53g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.26g 2.07%
Vitamin A 24.26IU% Vitamin C 0.07mg%
Calcium 10.46mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, jalapeno pepper, green bell pepper, clove garlic, shredded monterey jack cheese
 

Comments