Pico De Gallo


Food.com
5 mins (prep 5)
8 ingredients
3 servings
There are a number of Pico de Gallo recipes here on Zaar, but, I believe, not one just like this one, which comes from the 2004 Healthy Latino-Recipes Made with Love.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , sauces , low-sat.-fat , salsas , mexican , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (282.64 g)
Servings 3
Amount per Serving
Calories 87.54 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.02%
Saturated Fat 0.09g 1.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 218.72mg 27.34%
Total Carbohydrate 20.25g 20.25%
Dietary Fiber 3.76 g 45.07%
Sugars 11.25 g %
Protein 3.28g 19.71%
Vitamin A 978.18IU% Vitamin C 47.72mg%
Calcium 51.99mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, jalapeno peppers
 

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