Pico de Gallo


Food.com
20 mins (prep 20)
9 ingredients
2-2 1/2
This is a superb salsa fresca, best when made with fresh fully-ripe tomatoes. It is usually served with fajitas, but it works well with other dishes. Literally translated as "beak of the rooster". From the Jamison's book Texas Home Cooking.

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Ingredients

Nutrition

Serving Size (75.82 g)
Servings 2
Amount per Serving
Calories 89.4 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 4.41%
Saturated Fat 0.04g 0.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 752.72mg 62.73%
Total Carbohydrate 17.13g 11.42%
Dietary Fiber 3.24 g 25.9%
Sugars 3.59 g %
Protein 6.79g 27.17%
Vitamin A 1912.39IU% Vitamin C 175.01mg%
Calcium 372.91mg% Iron 12.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, green bell pepper, chopped onions, fresh jalapenos
 

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