Pico De Gallo, Kid-Friendly


Food.com
20 mins (prep 20)
7 ingredients
2 servings
For beginners, those with kids or who just like to start out mild. Pico de Gallo is a great condiment to serve along side spicy dishes or any meat dish that could use a kick of cool, fresh flavor. It is also a nice way to feed your family fresh vegetables. Typically Texan Pico uses serranos, however for the kids I use jalapenos (just cut up an extra serrano for daddy).

Categories:  side-dish , beginner-cook , peppers , onions , seasonal , tomato , quick , low-carb , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , condiments,-etc. , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (22.17 g)
Servings 2
Amount per Serving
Calories 3.7 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.98mg 24.25%
Total Carbohydrate 1.25g 0.83%
Dietary Fiber 0.06 g 0.47%
Sugars 0.25 g %
Protein 0.06g 0.25%
Vitamin A 7.39IU% Vitamin C 4.44mg%
Calcium 2.25mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh cilantro, minced garlic
 

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