Pico de Gallo


MyRecipes.com
15 mins (prep 15)
8 ingredients
makes 3 cups (serving size: 1/2 cup)
Pico de Gallo is best when made the day you plan to serve it. Prepare it early the morning of the party and spoon atop a fried egg or in an omelet; just be sure to save enough for the pork.   This recipe goes with Tortilla-Crusted Pork

Categories:  dips~spreads , southern-living , low-saturated-fat , mexican , super-bowl , fruits , quick , no--cook , vegetables , appetizers , low-sodium , low-carbohydrate , quick~easy , low-cholesterol , entertaining , make--ahead , low-calorie , sauces~condiments , american , portable~picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.54 g)
Servings 3
Amount per Serving
Calories 46.05 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 22.79%
Saturated Fat 0.68g 10.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.04%
Total Carbohydrate 0.83g 0.83%
Dietary Fiber 0.04 g 0.47%
Sugars 0.17 g %
Protein 0.04g 0.25%
Vitamin A 4.93IU% Vitamin C 2.96mg%
Calcium 1.43mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, ripe avocado, diced white onion, or, jalapeño pepper
 

Comments