Pico de Gallo Salsa

20 mins (prep 20)
8 ingredients
makes about 2 cups

Categories:  quick ,
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  • 2 whole fresh red tomatoes,peeled, cored, seeds removed, and hand chopped (about 2 cups)
  • 1/2 cup chopped onion
  • 2 whole fresh scallions, tops and bulb, chopped
  • 4 whole garlic cloves finely chopped
  • ¼ whole green bell pepper finely chopped
  • 2 tbsp chopped cilantro
  • 3 whole small fresh jalapeqo pepper, seeded, finely chopped, (optional)
  • 1 pinch salt, to taste
  • 1 pinch freshly ground pepper, to taste


Serving Size (11.25 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh red tomatoes, chopped onion, fresh scallions, finely chopped, whole garlic cloves, green bell pepper, finely chopped, chopped cilantro, fresh, whole, pinch salt, freshly ground pepper