Piernas De Pollo - Spanish-Style Chicken Legs.

120 mins (prep 10, cooking 110)
10 ingredients
8 servings
This is a recipe from a cookbook entitled, "Tapas" by Richard Tapper.It is a very accessible recipe for chicken legs and has simply wonderful flavor due to the sauce. If you are a huge garlic-lover, feel free to add more garlic. You can easily halve or double the recipe. Great served with rice. Enjoy!

Categories:  european , spanish , tomato , poultry , main-dish , meat , inexpensive , <-4-hours , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (67.64 g)
Servings 8
Amount per Serving
Calories 195.28 Calories from Fat 139.77
% Daily Value *
Total Fat 15.53g 191.16%
Saturated Fat 2.2g 88.17%
Trans Fat 0.0 %
Cholesterol 0.9mg 2.4%
Sodium 43.81mg 14.6%
Total Carbohydrate 12.47g 33.24%
Dietary Fiber 1.64 g 52.6%
Sugars 0.55 g %
Protein 2.86g 45.68%
Vitamin A 2.42IU% Vitamin C 0.64mg%
Calcium 9.49mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs, plum tomatoes, peeled, freshly ground black pepper