Pierre Franey's Riz Creole

27 mins (prep 10, cooking 17)
6 ingredients
6-8 servings
M. Franey offered this recipe for those of us who like our rice cooked separately from our Jambalaya. It's an interesting way to make the rice, though don't try if you don't have a good, heavy sauce pan to make it in.

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , creole , long-grain-rice , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , southern-u.s. ,
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Serving Size (287.78 g)
Servings 6
Amount per Serving
Calories 197.91 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 40.18%
Saturated Fat 2.17g 65.1%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 36.49mg 9.12%
Total Carbohydrate 35.81g 71.62%
Dietary Fiber 1.62 g 38.94%
Sugars 0.43 g %
Protein 3.71g 44.5%
Vitamin A 92.47IU% Vitamin C 0.48mg%
Calcium 18.7mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper