Pigeon Peas and Coconut (Gandules Con Coco)


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
4-6 servings
Pigeon peas and coconut originated from the Samaná region of the Dominican Republic. It is a savory dish with a hint of sweetness from the coconut milk. Serve over white rice. Swiped shamelessly from the 'net for ZWT9. I personally will leave the cilantro out! You can get pigeon peas (gandules) dried, frozen or canned.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , weeknight , rice , lunch~snacks , north-american , main-dish , beans , white-rice , healthy , vegetarian , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (305.46 g)
Servings 4
Amount per Serving
Calories 311.14 Calories from Fat 290.97
% Daily Value *
Total Fat 32.33g 198.96%
Saturated Fat 25.88g 517.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 607.07mg 101.18%
Total Carbohydrate 7.21g 9.61%
Dietary Fiber 2.82 g 45.06%
Sugars 4.04 g %
Protein 2.86g 22.9%
Vitamin A 18.83IU% Vitamin C 4.61mg%
Calcium 33.47mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pigeon peas, cooked, small onion, chicken bouillon cube
 

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