Pigeon Peas and Rice (Anguilla)


Food.com
1475 mins (prep 1440, cooking 35)
11 ingredients
4-6 servings
This recipe is from week nine of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on. earth, and Anguilla is my ninth stop. Pigeon peas and rice is the national dish of Anguilla. Check yor local Mexican market to find pigeon peas.

Categories:  low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , rice , north-american , beans , >-1-day , healthy , low-in... , healthy-2 , low-sodium , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.56 g)
Servings 4
Amount per Serving
Calories 198.51 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 26.29%
Saturated Fat 2.15g 43.08%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 25.68mg 4.28%
Total Carbohydrate 36.2g 48.26%
Dietary Fiber 1.62 g 25.95%
Sugars 0.0 g %
Protein 3.6g 28.77%
Vitamin A 94.78IU% Vitamin C 0.08mg%
Calcium 16.76mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash hot pepper sauce, corned beef, pigeon peas, dried
 

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