15 mins (prep 5, cooking 10)
7 ingredients
1 servings
I can't believe that noone else has posted the humble pikelet, a mini-pancake. I like mine with plain butter on top or with raspberry jam and a blob of cream a la a Devonshire tea. Perfect to have with a cup of tea for afternoon tea.

Categories:  <-15-mins , 3-steps-or-less , breakfast , comfort-food , taste~mood , quick , south-west-pacific , low-in... , time-to-make , low-fat , new-zealand , pancakes-and-waffles , easy , number-of-servings , healthy , vegetarian ,
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Serving Size (303.6 g)
Servings 1
Amount per Serving
Calories 1190.92 Calories from Fat 280.8
% Daily Value *
Total Fat 31.2g 47.99%
Saturated Fat 18.32g 91.59%
Trans Fat 0.93g %
Cholesterol 123.05mg 41.02%
Sodium 1719.55mg 71.65%
Total Carbohydrate 190.89g 63.63%
Dietary Fiber 12.85 g 51.4%
Sugars 103.64 g %
Protein 46.96g 93.93%
Vitamin A 876.77IU% Vitamin C 5.13mg%
Calcium 1384.45mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4