Pilaf for a Curry Banquet

Cooking Channel
45 mins (prep 15, cooking 30)
11 ingredients
8 servings

Categories:  fruit , grains , nuts , indian ,
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Serving Size (202.18 g)
Servings 8
Amount per Serving
Calories 339.35 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 81.88%
Saturated Fat 1.05g 42.1%
Trans Fat 0.11g %
Cholesterol 7.0mg 18.67%
Sodium 253.05mg 84.35%
Total Carbohydrate 60.53g 161.42%
Dietary Fiber 2.3 g 73.63%
Sugars 4.22 g %
Protein 7.92g 126.64%
Vitamin A 166.61IU% Vitamin C 0.33mg%
Calcium 32.5mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, sliced almonds, chopped fresh cilantro leaves, special equipment