pilaf


SparkRecipes
55 mins (prep 10, cooking 45)
3 ingredients
8 servings


Categories:  side-dish , side-items side-dish , side-items ,
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Ingredients

Nutrition

Serving Size (142.18 g)
Servings 8
Amount per Serving
Calories 243.31 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 76.12%
Saturated Fat 1.66g 66.28%
Trans Fat 0.0 %
Cholesterol 79.26mg 211.36%
Sodium 303.8mg 101.27%
Total Carbohydrate 18.36g 48.97%
Dietary Fiber 0.81 g 25.84%
Sugars 0.04 g %
Protein 28.29g 452.68%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 19.67mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry spaghetti
 

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