Pilaf With Peas and Raisins


Food.com
55 mins (prep 20, cooking 35)
17 ingredients
3 servings
The raisins will plump up sweet and full of the flavors, the cashews will give crunch and the peas will lend additional color and sweetness. One of my favorites from Yamunda Devi's "The Art of Indian Vegetarian Cooking". Not being a vegetarian I think it is great with a chicken curry and a mixed salad.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , indian , microwave , equipment , low-in... , time-to-make , asian , vegan , low-cholesterol , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.92 g)
Servings 3
Amount per Serving
Calories 237.84 Calories from Fat 149.13
% Daily Value *
Total Fat 16.57g 76.49%
Saturated Fat 1.19g 17.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 419.37mg 52.42%
Total Carbohydrate 20.89g 20.89%
Dietary Fiber 2.69 g 32.22%
Sugars 10.77 g %
Protein 4.57g 27.42%
Vitamin A 459.64IU% Vitamin C 4.78mg%
Calcium 27.03mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, green chili, fresh ginger, cumin seed, fresh basil, dried oregano, dried thyme
 

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