Pilafi Me Throumbi (Greek Savory Rice)


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
This is a very old family recipe which is very delicious and low fat too...

Categories:  low-fat , low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , european , greek , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.99 g)
Servings 4
Amount per Serving
Calories 231.13 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 49.75%
Saturated Fat 2.69g 53.72%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 27.28mg 4.55%
Total Carbohydrate 35.88g 47.84%
Dietary Fiber 1.72 g 27.51%
Sugars 0.43 g %
Protein 3.74g 29.95%
Vitamin A 234.01IU% Vitamin C 0.0mg%
Calcium 12.22mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onions, minced garlic clove, dried parsley, ground savory, chicken bouillon, goya, hot water
 

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