Pilau or Pulao (Fragrant Rice)

65 mins (prep 15, cooking 50)
10 ingredients
8 servings
A fragrant layered rice mixture to serve with the meal. From lcbo.ca

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , rice , healthy , indian , <-4-hours , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (67.58 g)
Servings 8
Amount per Serving
Calories 220.36 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 52.39%
Saturated Fat 0.38g 15.18%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3.3mg 1.1%
Total Carbohydrate 41.3g 110.13%
Dietary Fiber 2.51 g 80.37%
Sugars 0.28 g %
Protein 3.62g 57.99%
Vitamin A 250.55IU% Vitamin C 4.0mg%
Calcium 14.19mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped fresh mint, chopped, hot milk


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