Pilau with peas

BBC GoodFood
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
This spicy rice serves eight so is ideal if you've got friends coming over for curry

Categories:  healthy , vegetarian ,
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Serving Size (15.32 g)
Servings 8
Amount per Serving
Calories 110.9 Calories from Fat 105.84
% Daily Value *
Total Fat 11.76g 144.7%
Saturated Fat 0.96g 38.46%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 10.38mg 3.46%
Total Carbohydrate 2.51g 6.7%
Dietary Fiber 1.15 g 36.68%
Sugars 0.1 g %
Protein 0.4g 6.38%
Vitamin A 20.45IU% Vitamin C 0.1mg%
Calcium 30.43mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4