Pina Colada Angel Food Cake - Ww Points = 5


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
12 servings
Yeah! My new Weight Watchers Magazine just arrived!! This is going to be the 1st of the many new recipes that I try...

Categories:  <-60-mins , fruit , coconut , comfort-food , taste~mood , nuts , equipment , egg , potluck , eggs~dairy , time-to-make , small-appliance , cakes , oven , healthy , mixer , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (60.17 g)
Servings 12
Amount per Serving
Calories 222.16 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 4.7%
Saturated Fat 0.04g 2.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.91mg 48.96%
Total Carbohydrate 52.8g 211.2%
Dietary Fiber 0.5 g 24.16%
Sugars 29.61 g %
Protein 2.43g 58.2%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.52mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut extract, confectioners' sugar, confectioners' sugar, pineapple juice, rum extract, unsweetened coconut
 

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