Pina Colada Chicken W/ Calypso Confetti Cauliflower (Paleo)


Food.com
35 mins (prep 20, cooking 15)
15 ingredients
2 servings
This one is from Michelle at The Clothes Make the Girl. It is a wonderful Paleo recipe that incorporates the taste of the islands to spice up boring chicken breasts. The recipe for the cauliflower is included. This recipe makes enough for 2 but is easy to double or triple to feed a family.

Categories:  <-60-mins , for-1-or-2 , fruit , chicken-breast , poultry , taste~mood , low-in... , low-sodium , tropical-fruits , time-to-make , chicken , toddler-friendly , weeknight , sweet , easy , kid-friendly , main-dish , cauliflower , meat , number-of-servings , inexpensive , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (244.19 g)
Servings 2
Amount per Serving
Calories 392.02 Calories from Fat 278.64
% Daily Value *
Total Fat 30.96g 95.25%
Saturated Fat 21.72g 217.16%
Trans Fat 0.07g %
Cholesterol 97.52mg 65.02%
Sodium 79.92mg 6.66%
Total Carbohydrate 9.89g 6.59%
Dietary Fiber 2.39 g 19.11%
Sugars 4.54 g %
Protein 21.99g 87.97%
Vitamin A 1.45IU% Vitamin C 6.99mg%
Calcium 35.44mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pineapple, grated cauliflower
 

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